FITFANS at Birmingham City FC Community Trust
What is FITFANS: FitFans is a 12-week lifestyle change programme which is funded by the EFL Trust.
The goals of the programme are aimed around losing weight and leading a more active lifestyle. The programme is FREE to sign up for, and we offer both male and female cohorts throughout the year. To apply for the programme, you need to be:
- Aged between 35-65 years old.
- Have a BMI of over 28.
What are the sessions like: The sessions are mixed between theory and practical, aiming to give you the knowledge and motivation to achieve your fitness goals. Sessions can be fully adapted to meet the needs and goals of the participants, so even if you have not exercised for a long time, we would be able to deliver something suitable to you.