Health & Wellbeing Programmes

Health & Wellbeing Programmes

For general enquiries, please email community@bcfc.com or call 0121 202 5921

FITFANS

Fitfans is a 12-week lifestyle change programme which is funded by the EFL Trust. The goals of the programme are aimed around losing weight and leading a more active lifestyle. The programme is FREE to sign up for, and we offer both male and female cohorts throughout the year.

ELIGIBILITY: To apply for the programme, you need to meet the following criteria. Aged between 35-65 years old. Have a BMI of over 28

The sessions are a mix of theory and practical, sessions aiming to give you the knowledge and motivation to achieve your fitness goals. Sessions can be fully adapted to meet the needs and goals of the participants, so even if you have not exercised for a long time, we would be able to deliver something suitable for you.

Session Details

We deliver our FITFANS programme at St Andrews Stadium on the following days:

  • Monday Evenings 6:00pm-7:30pm – FEMALE PARTICIPANTS – Sessions are based in the Ultimo GG Bar (Main Stand)
  • Thursday Evenings 6:00pm-7:30pm – MALE PARTICIAPNTS – Sessions are based in the Ultimo GG Bar (Main Stand)

For more information on our FITFANS programme and to sign up for our next cohort commencing in January 2022, please visit the fit fans website here.

BOOTCAMPS

BCFC Community Trust also deliver two weekly fitness Bootcamp sessions at St. Andrew's which are funded through Club sponsor, Impact. These sessions cater for all fitness levels and the trained fitness instructors will provide an adaption to all exercises where required. Sessions are FREE OF CHARGE and accessible to anyone over the age of 18. To book on to our next Bootcamp commencing January 2022 please email health@bcfc.com

Session Details

  • Monday Evenings 7:45am-8:45pm – Male & Female participants – Sessions are based in the courtyard outside of the community office (Accessible via the Main Stand gate)
  • Thursday Evenings 7:45pm-8:45pm – Male & Female participants – Sessions are based in the courtyard outside of the community office (Accessible via the Main Stand gate)

All participants are required to dress in suitable clothing to participate in exercise and will need a drink

In association with: